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48h/24h-Lauf des Sri Chinmoy Marathon Teams in Köln

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http://www.steppenhahn.de/ll/48hsplit.html 07.2001

48h Lauf, 176km, das macht 3,7km/h oder 16,34min/km. Klingt nicht so fix, klingt aber besser als ich dachte. Noch besser klingt es aber, wenn ich die 20,5h Pause abziehe, dann verbleibt ein 27,5h Lauf mit 6,4km/h und 9,36min/km - die blanke Raserei ;-)
Ausserdem ist mir an dieser Stelle dann auch aufgefallen, dass 176km ja mehr als 100 Meilen sind. Echt schick.

Uhrzeit Runde Km Zeit Zeit/Runde Bemerkung
13:02:00 1 1,5 00:10:08 00:10:08
13:12:08 2 3 00:19:58 00:09:50
13:21:58 3 4,5 00:30:55 00:10:57
13:32:55 4 6 00:40:55 00:10:00
13:42:55 5 7,5 00:52:00 00:11:05
13:54:00 6 9 01:02:12 00:10:12
14:04:12 7 10,5 01:14:15 00:12:03
14:16:15 8 12 01:25:18 00:11:03
14:27:18 9 13,5 01:36:13 00:10:55
14:38:13 10 15 01:47:40 00:11:27
14:49:40 11 16,5 01:59:20 00:11:40
15:01:20 12 18 02:11:39 00:12:19
15:13:39 13 19,5 02:23:25 00:11:46
15:25:25 14 21 02:34:10 00:10:45
15:36:10 15 22,5 02:45:56 00:11:46
15:47:56 16 24 02:56:39 00:10:43
15:58:39 17 25,5 03:07:54 00:11:15
16:09:54 18 27 03:19:21 00:11:27
16:21:21 19 28,5 03:29:45 00:10:24
16:31:45 20 30 03:41:37 00:11:52
16:43:37 21 31,5 03:52:20 00:10:43
16:54:20 22 33 04:05:10 00:12:50
17:07:10 23 34,5 04:15:56 00:10:46
17:17:56 24 36 04:28:07 00:12:11
17:30:07 25 37,5 04:41:01 00:12:54
17:43:01 26 39 04:52:31 00:11:30
17:54:31 27 40,5 05:03:54 00:11:23
18:05:54 28 42 05:15:40 00:11:46
18:17:40 29 43,5 05:27:05 00:11:25
18:29:05 30 45 05:39:51 00:12:46
18:41:51 31 46,5 05:51:28 00:11:37
18:53:28 32 48 06:02:07 00:10:39
19:04:07 33 49,5 06:14:09 00:12:02
19:16:09 34 51 06:26:21 00:12:12
19:28:21 35 52,5 06:39:40 00:13:19
19:41:40 36 54 07:00:34 00:20:54
20:02:34 37 55,5 07:12:47 00:12:13
20:14:47 38 57 07:25:08 00:12:21
20:27:08 39 58,5 07:40:17 00:15:09
20:42:17 40 60 07:54:15 00:13:58
20:56:15 41 61,5 08:07:40 00:13:25 Wende
21:09:40 42 63 08:22:00 00:14:20
21:24:00 43 64,5 08:36:26 00:14:26
21:38:26 44 66 08:50:47 00:14:21
21:52:47 45 67,5 09:07:55 00:17:08
22:09:55 46 69 09:24:00 00:16:05
22:26:00 47 70,5 09:37:50 00:13:50
22:39:50 48 72 10:10:02 00:32:12 Pause
23:12:02 49 73,5 10:28:58 00:18:56
23:30:58 50 75 10:45:42 00:16:44
23:47:42 51 76,5 11:02:42 00:17:00
00:04:42 52 78 11:27:00 00:24:18
00:29:00 53 79,5 11:43:38 00:16:38
00:45:38 54 81 18:16:26 06:32:48 längste Pause
07:18:26 55 82,5 18:30:25 00:13:59
07:32:25 56 84 18:45:19 00:14:54
07:47:19 57 85,5 19:01:54 00:16:35
08:03:54 58 87 19:17:42 00:15:48
08:19:42 59 88,5 19:33:20 00:15:38
08:35:20 60 90 19:51:37 00:18:17
08:53:37 61 91,5 20:07:28 00:15:51
09:09:28 62 93 20:24:12 00:16:44
09:26:12 63 94,5 20:39:41 00:15:29
09:41:41 64 96 20:52:20 00:12:39
09:54:20 65 97,5 21:07:00 00:14:40
10:09:00 66 99 21:21:20 00:14:20
10:23:20 67 100,5 21:33:20 00:12:00
10:35:20 68 102 21:46:00 00:12:40
10:48:00 69 103,5 21:59:47 00:13:47
11:01:47 70 105 26:56:54 04:57:07 Pause
15:58:54 71 106,5 27:11:56 00:15:02
16:13:56 72 108 27:27:25 00:15:29
16:29:25 73 109,5 27:42:01 00:14:36
16:44:01 74 111 27:54:50 00:12:49
16:56:50 75 112,5 28:09:30 00:14:40
17:11:30 76 114 28:25:45 00:16:15
17:27:45 77 115,5 28:41:40 00:15:55
17:43:40 78 117 28:55:20 00:13:40
17:57:20 79 118,5 29:07:20 00:12:00
18:09:20 80 120 29:20:45 00:13:25
18:22:45 81 121,5 29:35:50 00:15:05
18:37:50 82 123 05:51:50 00:16:00
18:53:50 83 124,5 30:15:40 00:23:50 Pause vorbereitet
19:17:40 84 126 32:51:48 02:36:08 Pause
21:53:48 85 127,5 33:13:54 00:22:06
22:15:54 86 129 33:32:40 00:18:46
22:34:40 87 130,5 33:53:30 00:20:50
22:55:30 88 132 34:11:03 00:17:33
23:13:03 89 133,5 34:27:53 00:16:50
23:29:53 90 135 34:44:31 00:16:38
23:46:31 91 136,5 35:02:46 00:18:15 Geburtstagskuchen
00:04:46 92 138 41:05:45 06:02:59 Geburtstagsschlaf
06:07:45 93 139,5 41:23:26 00:17:41
06:25:26 94 141 41:39:19 00:15:53
06:41:19 95 142,5 41:55:57 00:16:38
06:57:57 96 144 42:13:22 00:17:25
07:15:22 97 145,5 42:30:02 00:16:40
07:32:02 98 147 42:46:30 00:16:28
07:48:30 99 148,5 43:04:00 00:17:30
08:06:00 100 150 43:24:07 00:20:07
08:26:07 101 151,5 44:57:07 01:33:00 letzte Pause
09:59:07 102 153 45:10:50 00:13:43 Der Flieger hebt ab ;-))
10:12:50 103 154,5 45:21:39 00:10:49
10:23:39 104 156 45:30:52 00:09:13 Schnellste Runde
10:32:52 105 157,5 45:40:39 00:09:47
10:42:39 106 159 45:50:07 00:09:28
10:52:07 107 160,5 45:59:27 00:09:20
11:01:27 108 162 46:09:11 00:09:44
11:11:11 109 163,5 46:23:20 00:14:09
11:25:20 110 165 46:35:40 00:12:20
11:37:40 111 166,5 46:47:59 00:12:19
11:49:59 112 168 46:58:30 00:10:31
12:00:30 113 169,5 47:08:51 00:10:21
12:10:51 114 171 47:19:36 00:10:45
12:21:36 115 172,5 47:32:09 00:12:33
12:34:09 116 174 47:42:09 00:10:00
12:44:09 117 175,5 47:51:50 00:09:41
12:53:50 117,53 176,3 48:00:00 00:09:13 Ausrollen
13:02:00 -- -- -- --
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