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Have had a nice week :-)Vom Essener Halbmarathon zum Hersfelder 6h-Lauf Woche - Montag - Dienstag - Mittwoch - Donnerstag - Freitag - Samstag - Sonntag - DrumHerum http://www.steppenhahn.de/ll/woche9.html 03.2003
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Rundenprotokoll des Marathon Teams WaldhessenRundenprotokoll [37] Stephan Isringhausen-Bley Beginn Ende Zeit Tempo Strecke 1 10:00:00 10:12:05 12:05 06:05 1985 2 10:12:05 10:23:30 11:25 05:45 1985 3 10:23:30 10:35:21 11:51 05:58 1985 4 10:35:21 10:47:10 11:49 05:57 1985 5 10:47:10 10:58:50 11:40 05:53 1985 6 10:58:50 11:10:32 11:42 05:54 1985 7 11:10:32 11:22:15 11:43 05:54 1985 8 11:22:15 11:33:59 11:44 05:55 1985 9 11:33:59 11:44:56 10:57 05:31 1985 10 11:44:56 11:55:44 10:48 05:26 1985 11 11:55:44 12:07:45 12:01 06:03 1985 12 12:07:45 12:18:45 11:00 05:32 1985 13 12:18:45 12:30:00 11:15 05:40 1985 14 12:30:00 12:41:20 11:20 05:43 1985 15 12:41:20 12:52:15 10:55 05:30 1985 16 12:52:15 13:03:03 10:48 05:26 1985 17 13:03:03 13:17:30 14:27 07:17 1985 18 13:17:30 13:28:32 11:02 05:34 1985 19 13:28:32 13:39:15 10:43 05:24 1985 20 13:39:15 13:50:36 11:21 05:43 1985 21 13:50:36 14:03:14 12:38 06:22 1985 22 14:03:14 14:14:56 11:42 05:54 1985 23 14:14:56 14:26:20 11:24 05:45 1985 24 14:26:20 14:38:27 12:07 06:06 1985 25 14:38:27 14:51:04 12:37 06:21 1985 26 14:51:04 15:05:17 14:13 07:10 1985 27 15:05:17 15:17:48 12:31 06:18 1985 28 15:17:48 15:31:15 13:27 06:47 1985 29 15:31:15 15:45:30 14:15 07:11 1985 30 15:45:30 15:58:12 12:42 06:24 1985 31 15:58:12 16:00:00 01:48 05:52 307 59857 Diagramm der Laufgeschwindigkeit pro Runde |
Woche - Montag - Dienstag - Mittwoch - Donnerstag - Freitag - Samstag - Sonntag - DrumHerum |
Home - Kinder&Laufen - Ultramarathon - Profile - Forum - VirtuTEL - ExtraBlatt - LaufLebensLauf - Suche - Login 5314 Zugriffe seit dem 25.03.2003, © Stephan Isringhausen [www.steppenhahn.de/ll/woche9.html] Haftungsausschluss / Disclaimer
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