Zufälliges Zitat
"I just sort of turn my mind off and look at the white lines, and see if I can keep between them."
Esmond Mah
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Stammdaten - Läufe (178) - BestOf (28) - Kommentare (34) - Forum (28) - Berichte (5)
Strecken
| 10km | Strasse | 00:40:48 | 2002-12-31 | Pfalzdorf |
| 21.1km | Strasse | 01:30:30 | 2003-02-09 | Bertlich |
| 21.1km | Strasse | 01:33:55 | 2002-09-29 | Bertlich |
| 21.1km | Strasse | 01:33:58 | 2006-04-08 | Zwischenzeit Marburg |
| 42.195km | Strasse | 03:10:07 | 2006-04-08 | Marburg |
| 42.195km | Strasse | 03:19:40 | 2002-11-03 | New York |
| 42.195km | Strasse | 03:26:00 | 2004-09-26 | Bertlich |
| 42.195km | Strasse | 03:35:00 | 2005-07-03 | Paris - Zwischenzeit 100km |
| 42.195km | Strasse | 03:52:00 | 2003-08-10 | Glücksburg - Ostseeman - Triathlon |
| 50km | Strasse | 04:08:55 | 2004-11-07 | Bottrop |
| 50km | Strasse | 04:20:00 | 2005-07-03 | Paris - Zwischenzeit 100km |
| 50km | Strasse | 04:24:29 | 2006-11-05 | Bottrop |
| 100km | Strasse | 09:25:53 | 2004-12-05 | Selb |
| 100km | Strasse | 09:49:00 | 2006-02-25 | Taipeh |
| 100km | Strasse | 09:55:00 | 2005-07-09 | Stadtoldendorf - Zwischenzeit beim 24h Lauf |
| 100km | Halle | 08:57:56 | 2006-01-28 | Laufbandevent Fitness Company Bocholt |
| 100M | Strasse | 16:04:30 | 2006-02-25 | Taipeh |
| 100M | Strasse | 16:15:00 | 2005-05-07 | Basel - Zwischenzeit beim 24h |
Zeitläufe
| 6h | Strasse | 68,805 | 2004-11-14 | Troisdorf |
| 6h | Strasse | 64,500 | 2006-05-06 | Bornholm - Zwischenzeit |
| 6h | Strasse | 63,200 | 2005-11-13 | Troisdorf |
| 12h | Strasse | 121,500 | 2006-02-25 | Taipeh |
| 12h | Strasse | 120,500 | 2005-05-07 | Basel - Zwischenmarke beim 24h |
| 24h | Strasse | 227,414 | 2006-02-25 | Taipeh |
| 24h | Strasse | 225,791 | 2005-05-07 | Basel |
| 48h | Strasse | 277,900 | 2006-11-18 | Monaco - Zwischenzeit 8 Tageslauf |
| 48h | Strasse | 274,843 | 2005-08-12 | Runaway Bay - Goldcoast - Australien |
| 72h | Strasse | 302,000 | 2005-00-29 | Race across the years |