Zufälliges Zitat
"I just sort of turn my mind off and look at the white lines, and see if I can keep between them."
Esmond Mah
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Stammdaten - Läufe (81) - BestOf (13) - Kommentare (2) - Forum (0) - Berichte (0)
Strecken
| 10km | Strasse | 00:43:15 | 1996-06-29 | Ruhrtal-Lauf / Kettwig |
| 21.1km | Strasse | 01:45:44 | 1996-11-23 | Baldeneysee (August-Blumensaat-G-L) |
| 42.195km | Strasse | 03:40:10 | 1996-10-27 | Baldeneysee |
| 42.195km | Strasse | 03:58:30 | 2003-04-10 | Helgoland |
| 42.195km | Bahn | 04:08:12 | 2006-10-21 | Schaarbeek (Brüssel) |
| 50km | Strasse | 04:58:36 | 2002-11-10 | Troisdorf |
| 50km | Strasse | 06:23:24 | 2005-10-22 | Schwäbische Alb |
| 100km | Strasse | 11:49:18 | 2006-04-29 | Hanau-Rodenbach |
| 100km | Strasse | 13:04:57 | 2004-06-11 | Biel |
Zeitläufe
| 6h | Strasse | 58,776 | 2005-05-07 | Apeldoorn |
| 12h | Strasse | 89,150 | 2006-10-15 | koelner12er |
| 24h | Strasse | 162,779 | 2006-05-27 | Apeldoorn |
| 24h | Strasse | 142,681 | 2005-07-16 | Köln |