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"If you can't fly, then run. If you can't run, then walk. If you can't walk, then crawl. But whatever you do, keep moving."

Martin Luther King, Jr.

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10km Strasse 00:39:42 2005-03-06 Byerkreuz Leverkusen
21.1km Strasse 01:29:23 2005-03-19 Volkslauf des TV Rodenkirchen
42.195km Strasse 03:24:27 2006-04-00 Bonn