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"Mind and body are one and if we do not train physically as well as mentally we will never reach our full potential"
Shunso Utsumi
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Strecken
| 21.1km | Strasse | 01:50:41 | 2005-01-09 | 1/2 Marathon Egmond aan Zee |
| 42.195km | Strasse | 03:56:44 | 2009-04-05 | Rotterdam Marathon |
| 42.195km | Strasse | 04:03:30 | 2008-08-27 | Almere Triathlon |
| 100km | Strasse | 00:00:00 | 2009-09-12 | Run Winschoten nur 80km nach 09:06:33 |
Zeitläufe
| 6h | Strasse | 54,921 | 2005-10-09 | MS Loop Almere |
| 6h | Strasse | 54,736 | 2003-10-05 | 6 h Amersfoort |
| 6h | Strasse | 53,757 | 2008-06-21 | Haag Atletiek 6 uursloop |
| 6h | Strasse | 38,400 | 2004-10-03 | 6 h Amersfoort |