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"If you can't fly, then run. If you can't run, then walk. If you can't walk, then crawl. But whatever you do, keep moving."
Martin Luther King, Jr.
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Stammdaten - Läufe (86) - BestOf (11) - Kommentare (89) - Forum (201) - Berichte (50)
Strecken
| 10km | Strasse | 00:48:36 | 2002-08-00 | Marburger Stadtlauf |
| 10km | Strasse | 00:52:32 | 2004-05-29 | Schwanheimer Pfingstlauf |
| 21.1km | Strasse | 01:51:52 | 2002-10-03 | HM Griesheim |
| 21.1km | Strasse | 01:58:59 | 2004-10-03 | HM Griesheim |
| 42.195km | Strasse | 03:59:39 | 2002-05-05 | Würzburg |
| 42.195km | Strasse | 04:49:51 | 2004-07-31 | Vollmondmarathon. Mein einziger Marathon 2004 |
| 50km | Strasse | 05:42:00 | 2003-01-00 | Rodgau |
| 50km | Strasse | 06:31:00 | 2004-10-23 | Albmarathon |
| 100km | Strasse | 16:03:00 | 2003-06-13 | Biel - wo sonst? ;-) |
Zeitläufe
| 6h | Strasse | 52,600 | 2003-03-30 | Waldhessenlauf |
| 12h | Strasse | 75,491 | 2004-06-25 | Schäbig Gmünd |